Hi all! Well I'm sorry it has been a while since I updated!
I know that whenever I started on my "lifestyle change" I had to learn how to mainly watch my portions. I am crazy about going by the serving size. Myfitnesspal helps there too! I always have to look! I had the palate for the right foods, it was just portion that really messed me up.
I figured today I would share some of my daily "eats" I guess you could call it. These are a list of things that I thoroughly enjoy.
Breakfast:
-Whole wheat english muffins with a tbsp of Jif Reduced Fat PB
-Apples with Jif Reduced Fat PB
-One egg white and one whole egg with pepper. Add ketchup. :/
...about the peanut butter...it is my weakness, so I try to have it earlier in the day. I use it for most of my protein.
-21 Frosted Mini Wheats with Fruit in the middle. :)
Lunch/Dinner:
-8 Fat Free Saltene crackers with a tbsp of pb and tbsp of reduced sugar grape jelly
-White meat chicken in a can (it sounds gross but it's good...I get it from Sam's) with mustard, chopped pickles, cumin, and pepper to taste. ...I eat it with 10 Simply Naked pita chips. It's an extreme low fat chicken salad...I can only eat about a half of a can at a time. It gives you more than you would think.
-Subway 6" turkey on wheat with spinach, pickles, banana peppers, a little light mayo and spicy mustard TOASTED!
-6 Gorton's Fisherman fish sticks
-Steamed brocolli with a little garlic salt and a little bit of shredded parm. cheese (FAVORITE!)
-Slices of turkey with pickles and mustard....rollups!
Snacks:
-17 mini twists pretzels with mustard
-Skinny cow ice cream sandwiches
-Sugar Free Jello chocolte pudding
These are just a few of my favorites! I just wanted to prove that you don't have to spend a lot of money to lose weight. It doesn't take much. Chris and I don't have tons of money to do that either especially just cooking for two. Also, being a full time student, I don't have time to make all these indepth lunches and meals. These are all fast and tasty!...Chris actually likes all of it!
:)
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